Carte - The Self-Healing Mind. An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life, Hardback/Gregory Scott, M.D. Brown

Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Publisher: HarperCollins Publishers Inc Author(s): Gregory Scott, M.D. Brown Number of pages: 304 Publication date: 2022 Dimensions: 161 x 241 x 32 Cover type: Hardback