Carte - How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-By-Plate Approach(r) - Wendy Sterling

\n \nA much-needed guide for adults on how to tackle an eating disorder and rebuild a healthy relationship with food\n \n For many people, thinking about food is just one small part of their day--but for those struggling with an eating disorder (ED), these thoughts take over and leave them desperately asking, How can I eat normally again? \n \n Dietitians Wendy Sterling and Casey Crosbie have the answer: the Plate-by-Plate Approach(R), a no-numbers, visual method that teaches readers how to restore their relationship with food using only a ten-inch plate. This approach works across all eating disorder diagnoses--in conjunction with medical and psychological treatment--and helps individuals: \n \n- Break free from the physical and psychological traps of an eating disorder \n- Learn how to plate meals and snacks without measuring or counting \n- Heal their relationship with their body and repair their body image \n- Eat flexibly, paving the way to intuitive eating and a renewed sense of joy around food.